Yoga is a greater awareness of breath and incorporating it into the physical movements. Using heat in yoga to detoxify is by far one of the best ways you can rid your body of unwanted toxins. The human body contains the best system for removing waste through the skin, which is the bodies largest and most visible organ. We remove waste through from our liver and kidneys through the skin via sweat.
Well you get it Hot Yoga is the best work out. Take a breathe and know a person who breathes freely in their daily life will find great love and freedom in their hearts to live.
Hydrationis one of the most important things you can do. Begin the night before all the way up until class begins.
Rule of thumb: you need half your body weight in ounces of water to maintain hydration in your body. We sell Coconut water which is delicious and an excellent source for hydration after class. Eat light a at least an hour before class. Fruit, yogurt or fresh fruit smoothies.
Arrive 20 minutes before class.
Check in and allow your self some time to chat with friends, or quietly enter the yoga room and begin your own personal meditation.
What to wear.
Yoga pants, yoga shorts and sports bras are recommended. Anything comfortable is fine remember its HOT! We offer an amazing local designer yoga wear. Good fit and great coverage, breathable and fabulous designs.
What to bring.
Remember to bring your own mat. If you do not have one we can rent one to you. We also have some amazing mats and towel covers for sale. Just remember to bring your towels to cover your mats hydrate and enjoy your yoga experience.
Consult Your Doctor
Always consult your doctor before beginning especially if you are under a doctors care. Get the ok first from them. Feel free to talk to your yoga guide with any ailments. We can show you any modifications. We are going to encourage you to do each pose to the best of your ability. Follow our instructions, do the poses to the best of your ability for that day, and never push yourself into pain.
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7:15 am Beach yoga with Carrie
Beach yoga with Carrie
Jul 28 @ 7:15 am – 8:30 am
Beach yoga with Carrie the class will be held at Point Pleasant Beach go to the end of Ocean Ave park for FREE and take the class for FREE if your a member of Xhale
9:00 am Vinyasa Yulady Saluti
Vinyasa Yulady Saluti
Jul 28 @ 9:00 am – 10:15 am
4:30 pm Dharma Brett
Jul 28 @ 4:30 pm – 5:30 pm
6:15 pm Vinyasa Erin
Jul 28 @ 6:15 pm – Jul 28 @ 7:30 pm
8:15 pm NEW late class Vinyasa flow
NEW late class Vinyasa flow
Jul 28 @ 8:15 pm – 9:30 pm