YOGA is not about touching your toes, it's what you learn on the way down.

What Is Hot yoga?

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Yoga is a greater awareness of breath and incorporating it into the physical movements. Using heat in yoga to detoxify is by far one of the best ways you can rid your body of unwanted toxins. The human body contains the best system for removing  waste through the skin, which is the bodies largest and most visible organ. We remove waste through from our liver and kidneys through the skin via sweat.

Well you get it Hot Yoga is the best work out. Take a breathe and know a person who breathes freely in their daily life will find great love and freedom in their hearts to live.

NAMASTE!

Benefits Of Yoga

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  • Forge a deeper understanding of alignment and application of anatomic principles to yoga poses
  • Open your joyful heart and voice with chanting sacred Sankrit sounds
  • Expand your understanding of who you are and begin to settle more fully into your own authentic self
  • Study the ancient and always relevant wisdom of Patanjali’s Yoga Sutras
  • Be part of a supportive and uplifting group of practitioners who are also dedicated to practice

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How To Prepare For Our Yoga Classes

Hydration
Hydrationis one of the most important things you can do. Begin the night before all the way up until class begins.
Rule of thumb: you need half your body weight in ounces of water to maintain hydration in your body. We sell Coconut water which is delicious and an excellent source for hydration after class. Eat light a at least an hour before class. Fruit, yogurt or fresh fruit smoothies.

Arrive 20 minutes before class.
Check in and allow your self some time to chat with friends, or quietly enter the yoga room and begin your own personal meditation.

What to wear.
Yoga pants, yoga shorts and sports bras are recommended. Anything comfortable is fine remember its HOT! We offer an amazing local designer yoga wear. Good fit and great coverage, breathable and fabulous designs.

What to bring.
Remember to bring your own mat. If you do not have one we can rent one to you. We also have some amazing mats and towel covers for sale. Just remember to bring your towels to cover your mats hydrate and enjoy your yoga experience.

Consult Your Doctor
Always consult your doctor before beginning  especially if you are under a doctors care. Get the ok first from them. Feel free to talk to your yoga guide with any ailments. We can show you any modifications. We are going to encourage you to do each pose to the best of your ability. Follow our instructions, do the poses to the best of your ability for that day, and never push yourself into pain.

 

X-Hale Hot Yoga Studio Class Schedule

25 Sun 26 Mon 27 Tue 28 Wed 29 Thu 30 Fri 31 Sat
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
8:30 am Dharma Matt Becker
Dharma Matt Becker
Jan 25 @ 8:30 am – 10:00 am
 
10:30 am vinyasa Kim
vinyasa Kim
Jan 25 @ 10:30 am – 12:00 pm
 
4:00 pm This is our donation class
This is our donation class
Jan 25 @ 4:00 pm – 5:15 pm
 
9:00 am Vinyasa Carrie
Vinyasa Carrie
Jan 26 @ 9:00 am – 10:15 am
 
4:30 pm Dharma Brett
Dharma Brett
Jan 26 @ 4:30 pm – 5:45 pm
 
6:30 pm Vinyasa Jerry
Vinyasa Jerry
Jan 26 @ 6:30 pm – 7:45 pm
 
8:30 am Core Yoga flow Kim
Core Yoga flow Kim
Jan 27 @ 8:30 am – 9:45 am
 
5:30 pm Vinyasa Lisa
Vinyasa Lisa
Jan 27 @ 5:30 pm – 6:45 pm
 
7:15 pm Kala Pravinya Yoga Dan
Kala Pravinya Yoga Dan
Jan 27 @ 7:15 pm – 8:30 pm
 
9:30 am Vinyasa Yulady
Vinyasa Yulady
Jan 28 @ 9:30 am – 10:45 am
 
4:30 pm Vinyasa Carrie
Vinyasa Carrie
Jan 28 @ 4:30 pm – 5:45 pm
 
6:30 pm Dharma Matt
Dharma Matt
Jan 28 @ 6:30 pm – 7:45 pm
 
8:30 am Power Yoga flow Kim
Power Yoga flow Kim
Jan 29 @ 8:30 am – 9:45 am
 
5:30 pm Dharma Brett
Dharma Brett
Jan 29 @ 5:30 pm – 6:45 pm
 
7:15 pm Vinyasa Britni
Vinyasa Britni
Jan 29 @ 7:15 pm – 8:45 pm
 
9:00 am Vinyasa Carrie
Vinyasa Carrie
Jan 30 @ 9:00 am – 10:15 am
 
6:00 pm Friday flow with Brett
Friday flow with Brett
Jan 30 @ 6:00 pm – 7:15 pm
 

Quote of The Week

"A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves. "

Yoga Studio Location

X-hale Hot Yoga Studio
528 Arnold Ave
SECOND FLOOR
Point Pleasant, NJ 08742

Studio: 732-475-4538
Cell: 732-581-7676

email: kim@xhalehotyogastudio.com

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